Complete Guide to Lowering Your Cholesterol - New

Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with...

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!

Language : English

Format: Paperback

284 pages

ISBN : 9780312534196