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The Big Breakfast Diet
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The Big Breakfast Diet
- Dr. Daniela Jakubowicz
Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention.
After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan―breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast―a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet―and ends with a moderate, delicious dinner.
246 pages, Paperback
ISBN: 9780761154938
English
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Sist endret: 21.3.2024, 16:03 ・ FINN-kode: 344704350