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Fiks ferdig
Jessheim
Tilstand: Pent brukt – I god stand
Layne Norton and Peter Baker
Table of Contents
About the Authors
Introduction: The Journey
Preliminary Prep Stages
Where to Start: Determining Calorie Intake
Where to Start: Macros
Physiological Factors Affecting Contest Prep
Nutrient Timing and Distribution
Refeeding and Diet Breaks
Where to Start: Training
Continuing the Prep
Peak Week: The Final Countdown
Posing
Misc Preparations
Show Day
Afterword
Resources
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InnloggingSist endret: 17.7.2024, 18:03 ・ FINN-kode: 361634367
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