Bildegalleri
Set boundaries, find peace - a guide to reclaiming yourself
Trygg handel med Fiks ferdig
Varen blir sendt til deg, og du har 24 timer på deg til å inspisere den før pengene overføres til selger.
Beskrivelse av varen
Tilstand: Som ny – Ikke synlig brukt
Som ny! Ingen markeringer.
Skrevet på engelsk
Nærmes ubrukt selvhjelpsbok - om grensesetting
Beskrivelse av boken:
THE NEW YORK TIMES BESTSELLER
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today''s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more
Du må være logget inn for å se brukerprofiler og sende meldinger.
Logg innAnnonsens metadata
Sist endret: 12.8.2024, 17:10 ・ FINN-kode: 365511987