Insight Meditation

Steg-for-steg kurs i meditasjon med CD’er, arbeidsbok og studie kort. Engelsk tekst og lydspor. Av og med Sharon Salzberg og Joseph Goldstein.

Innhold:

- 12 leksjoner

- 240 siders arbeidsbok

- 2 stk. CD’er på 70 min.

- 12 stk. studiekort

Mål på esken med innhold: 25,5 x 19 x 3,5 cm

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«On Insight Meditation, you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years. Based on the curriculum developed at the Insight Meditation Society's retreat center in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers.

Students will learn with a qualified meditation instructor how to establish and sustain a daily meditation practice. You will also receive a complete 88-page workbook created expressly for the Insight Meditation course. Organized to accompany the audio curriculum, your workbook features exercises that you complete and return to your insight meditation instructor. Easy to follow and a pleasure to learn from, this unique resource is not available anywhere else.»