Gillian Butler: Overcoming social Anxiety and Shyness - Robinson 1999

Heftet bok 336 sider sender gjerne kr 58 i frakt og pakking

A self-help guide using cognitive Behavioral Techniques

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).