Science and Development of Muscle Hypertrophy - Brad Schoenfeld

Science and Development of Muscle Hypertrophy, andre utgave, pensum for Bachelor i Trening og Coaching på Høyskolen Kristiania. Nesten ubrukt og ingen markeringer.

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.