The TOP 100 Fitness Foods - Ny

100 ways to Turbocharge Your Life

Fabulous Foods to help you go farther, faster, higher

Format Paperback | 128 pages

Publication date 2010

Publisher DUNCAN BAIRD

Language English

Illustrations note colour illustrations, frontispiece

ISBN: 9781844838530

FIT IS IN! And the first step to getting in shape is taking responsibility for your health. But eating right and following a fitness regime alongside career and family commitments can be a major endurance challenge. "The Top 100 Fitness Foods" is packed with advice on the nutritionally balanced ingredients you need to maximize your energy and achieve your personal best. Flip through the color-coded sections to find authoritative information on each of the 100 foods covered, as well as nutritional values, at-a-glance symbols, and helpful tips. Plus, each profile features a delicious and easy recipe ranging from power breakfasts and super salads to peak-performance pasta and desserts.