Kid Yoga - Fun with a twist

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The author of the popular Ashtanga Yoga presents a bright, simple instructional book of yoga poses kids will love doing.

Many adults practice yoga to strengthen and tone muscles, release stress, and improve their health. Today, yoga is popular with children for the very same reasons. Performing the dynamic poses is also a great way for kids to channel their energy, develop better concentration, and improve coordination.

The author introduces basic poses in a fun and playful way - movements where kids stretch like a cat, for example, and think of their legs as butterfly wings. A variety of suggestions, such as inventing stories to stimulate children's imaginations as they master the poses, help makeyoga an enjoyable experience for everyone involved.

Forfatter: Juliet Pegrum

ISBN: 9781402715068

Forlag: Sterling Publishing

Innbinding: Pocket