Healing Anxiety with Herbs, Innb - Ny

Put an end to anxiety Today!

Sleep more soundly at night!

In Healing Anxiety with Herbs, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural and medically proven. Dr. Bloomfield begins by explaining what anxiety is -- an exaggerated stress response stemming from the brain's alarm system -- and the many forms it can take, from muscle aches and nausea to chronic worry, persistent insomnia and even depression. He provides dozens of quick, easy-to-follow exercises along with his own proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it.

Language : English

Format: Hardcover

368 pages

ISBN-10 : 0060191279

ISBN-13 : 9780060191276